The Love Chef


Seafood Recipes


Whether your salmon is wild or farm raised, you will enjoy the taste of this healthy fish infused with this Italian marinade.

            ½ cup minced yellow onion
            3 tablespoons Colavita Extra Virgin Olive Oil
            2 teaspoons minced fresh rosemary -or-
¾ teaspoon dried rosemary
            1 clove garlic, minced
            1 teaspoon red pepper flakes
            Salt to taste
            Freshly ground black pepper to taste
            4 salmon fillets, about 6 ounces each
            2 tablespoons freshly squeezed lemon juice
            2 teaspoons Colavita white wine vinegar
            2 tablespoons chopped fresh Italian parsley

Serves 4.

In a small bowl combine the onion, Colavita Extra Virgin Olive Oil, rosemary, garlic, pepper flakes, salt, and pepper. Arrange the fillets in a shallow non-reactive dish. Rub the marinade mixture over the entire surface of the fillets, cover with plastic, and refrigerate at least 30 minutes.

Preheat the grill. When it is hot, put the fillets on, skin-side up, and grill for 5 minutes. Turn the fillets over and grill 3 to 6 minutes more or until the flesh is light pink throughout. Transfer to a warm platter and drizzle with lemon juice and vinegar. Sprinkle with the parsley.

Per Serving:
Calories 422 Protein 334.3 grams Carbohydrate 5.1 grams
Fiber .65 grams Fat 28.7 grams Net Carbs 4.5 grams 

“The Love Chef” (Francis Anthony) is the author of several cookbooks and appears on local and national TV. You can find his cookbooks at and/or visit his website “Cooking With Love” and “The Love Chef” are registered trademarks.


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