2 apples, peeled, cored, and thinly sliced
cup pancake mix
cup skim milk
large egg whites
teaspoon pumpkin pie spice
teaspoon vanilla extract
cup sliced almonds
4 large pancakes.
In a medium bowl, combine the apples with the pancake mix. In a
separate bowl, mix the milk, egg whites, applesauce, pumpkin pie
spice, and vanilla, then stir in the pancake mix.
Coat a griddle with cooking spray, then heat. Pour one-quarter of the
batter on the hot griddle. When the batter begins to bubble, sprinkle
with some nut, turn, and cook until second side is browned.
Repeat with the remaining batter.