The Love Chef


Dessert Recipes


            ½ cup whipped cream cheese
            2 teaspoons sugar free apricot preserves
            4 apple-cinnamon flavored rice cakes
            1 cup thinly sliced fresh fruit (such as, apple, pear, nectarine or peach)
            1 cup fresh blueberries

Yield: 4 portions

In a small bowl, stir together the cream cheese and preserves. Spoon an equal amount on each of the rice cakes almost to the edge. Arrange fruit slices in circles on top of the cream cheese. Top each with ¼ cup of the blueberries; serve immediately.

Per Serving:
Calories 149 Protein 5 g. Carbohydrate 24 g.
Fat 4 g. Sodium 39 mg. Cholesterol 16 mg.

“The Love Chef” (Francis Anthony) is the author of several cookbooks and appears on local and national TV. You can find his cookbooks at and/or visit his website “Cooking With Love” and “The Love Chef” are registered trademarks.


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