The Love Chef


Dessert Recipes


            8 Graham cracker squares (plain, cinnamon or chocolate)
            4 teaspoons peanut butter*
            1 banana, cut into think slices
            ½ cup fresh or frozen blueberries

Yield: 4 snack size portions

Spread each Graham cracker with ½ spoon of peanut butter. On 4 of the Graham crackers place 4 banana slices and top with blueberries, dividing equally. Cover with remaining Graham crackers and press gently.

*Other spread options include: plain or flavored whipped cream cheese; whipped honey; soy nut butter; almond butter, or cashew butter.

Per Serving:
Calories 128 Carbohydrate 21 g. Total Fat 4 g.
Saturated Fat 0 g. Fiber 2 g.  

“The Love Chef” (Francis Anthony) is the author of several cookbooks and appears on local and national TV. You can find his cookbooks at and/or visit his website “Cooking With Love” and “The Love Chef” are registered trademarks.


Top Of Page