The Love Chef

Recipes

Seafood Recipes

SCALLOPS MARINARA


Scallops offer a truly different taste if naked and pampered in an Olive oil bath, perfumed by garlic and onion.  Do not overcook.


            1 pound bay scallops or sea scallops, cut into quarters
            1 small yellow onion, chopped
            1 clove garlic, crushed
            2 tablespoons Colavita Extra Virgin Olive Oil
            ¼ teaspoon dried sage or ¼ teaspoon chopped fresh sage
           
½ cup white wine
           
4 fresh ripe plum tomatoes, chopped
            1 teaspoon lemon juice
            ½ teaspoon white pepper
           
1 tablespoon chopped fresh Italian parsley
            Salt to taste (optional)


Serves 4

In a medium skillet, sauté the onion and garlic in the
Colavita Extra Virgin Olive Oil until soft. Add the scallops and sauté lightly until opaque; do not overcook. Remove the scallops and keep warm.

Add the sage, wine, tomatoes, lemon juice, pepper, parsley, and salt to the skillet. Boil over high heat for 3 to 5 minutes until reduced slightly.

Return the scallops to the skillet, remove from the heat to marry with the sauce. Serve immediately.

Per Serving:
Calories 163 Protein 10.2 grams Carbohydrate 6.6 grams
Fiber 1.2 grams Fat 8.8 grams Net Carbs 5.4 grams 
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Page last updated: Thursday, March 31, 2005 08:58 PM ET